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Lose 20 Pounds in 12 Weeks
Overcome Body Image Issues So You Can Have More Energy, Confidence and an Optimised Physique While Reshaping Stress Response!
coach terry's transformation journey
From Struggle to Strength
Hello, I'm Coach Terry, and at 54, I found myself facing a battle that many of you might know all too well. Despite my expertise as a Neuro Coach, I was grappling with bulimia, a challenging eating disorder that was affecting every aspect of my life.
The Turning Point
But I refused to let this define me. Instead, I embarked on a transformative journey using our Rejuvenise 360 Holistic Healthy Living® Transformational Coaching System. This comprehensive approach combines fitness, exercise, nutrition, neuro-performance for weight loss, time management, neuro-plasticity for breaking through plateaus, advanced neuropsychological techniques, a holistic lifestyle transformation, and cutting-edge neuroscience.
Rewiring for Success
This transformational system allowed me to not only change my habits but also rewire my brain for lasting success. My background in biochemistry provided me with a unique understanding of the neurochemistry of the brain and physiological processes at play, which I integrated into our approach.
The 17-Week Journey So Far
Over the past 17 weeks, I've been on a rollercoaster ride of rediscovery that's transformed not just my body but my entire perspective. Now, when I look into the eyes of my clients yearning for sustainable weight loss, I don't just see their challenges – I feel them in my bones. This journey hasn't just made me a better coach; it also made me a more empathetic person.
The Role of Exercise and Nutrition
With Coach Zita's expertise, I followed a personalized exercise routine and nutrition plan. Zita's background as a fitness and nutrition brought a unique discipline and mind-body connection to our workouts. Her guidance didn't just help me lose weight – it helped me feel connected to the very core of what I teach. Her nutritional knowledge, combined with my biochemistry background, allowed us to create a research based, truly synergistic approach to healthy eating.
A Continuous Journey
My transformation didn't end at 17 weeks. I view this as the beginning of a continuous journey - one of constant growth, learning, and refinement. Each day brings new insights, new challenges, and new victories.
An Invitation to Transform
Join us on this journey of transformation. If I, at 54, could rewrite my story, so can you. The Rejuvenise 360 Holistic Healthy Living® techniques aren't just theories - they're battle-tested tools that have the power to rewire your brain and transform your life.
Whether you're to lose 20 pounds or 50, grappling with disordered eating or simply feeling out of control, there's a place for you here. This isn't about quick fixes or miracle cures. It's about sustainable, life-changing transformation.
Zita's Transformation: SOLVING the Puzzle FOR Total WELLNESS
My early fitness journey began in 1987 when I started practicing karate. For ten dedicated years, I immersed myself in the art of karate. My hard work and passion culminated in a crowning achievement - winning the European Championship in kata (form). This victory wasn't just a personal triumph; it was a testament to the power of discipline, consistent practice, and mental focus - principles that would later become cornerstones of the Rejuvenise 360 system.
Despite my success in karate, I found myself yearning for a new challenge as I entered adulthood. In 2011, I began exploring other forms of physical training, starting with yoga.
The Turning Point
Frustrated but not defeated, I realized that everyone needs a coach, including me. With professional guidance, I finally began to see changes in my physique. This experience was eye-opening, showing me the value of personalized coaching and expert knowledge.
A Meeting of Minds
Inspired by my progress and hungry for more, I connected with Coach Terry, a neuro coach and psychologist with a unique perspective on fitness and wellness. Together, we realized we each held different pieces of the puzzle for total transformation. This collaboration led to the birth of Rejuvenise 360 - Holistic Healthy Living® Transformational Coaching System, a holistic approach that combines physical training, nutrition, and neuropsychology.
Nutritional Awakening
One of my biggest revelations came in the realm of nutrition. I had always thought I was eating healthy, but when I started tracking my macros and delving deeper into nutritional science, I realized how much I had to learn. This passion for understanding fueled my decision to become a nutritionist myself.
The Missing Pieces
As I reflected on my journey, I understood why my progress had stalled in the past. I had been doing exercises without understanding the neurology behind enhancing performance. I had been eating without truly grasping the science of nutrition. Coach Terry and I recognized that by combining our expertise - his in neuropsychology and biochemistry and mine in nutrition and physical training - we could create a comprehensive system to help others achieve remarkable results.
A New Goal on the Horizon
Now, with a transformed physique and a wealth of knowledge, I'm setting my sights on a new challenge - competing as a bikini competitor in the summer of 2025. This goal represents not just a personal achievement, but a testament to the power of the Rejuvenise 360 system, which has completely transformed my neurology so now I look forward to being on stage as a competitor as a few years ago - as an introvert - I would have dreaded it and would never had aspired to participate in such a high profile competition.
It's time to stop carrying the weight of stress!
You’ve tried it all—diets, workouts, quick fixes—and none of it worked because they didn’t fit your
lifestyle, your goals, and your reality! And you're still
- Feeling like your body is working against you
- Feeling paralysed by information overload
- Feeling there is NO time to focus on yourself?
- Feeling anxious
- Struggling with the ‘why’ so You keep sabotaging your future self.
- Feeling that you’re fighting an uphill battle on your own.
- Tired as you’ve been here too many times, so much so that on the surface you’ve accepted this is “who you are”—but deep down, you know that you have so much more potential, and long to maintain a healthy weight, to feel energised, confident and in control.